January 24, 2020

Have you ever wondered how the power of the the new moon affects your thoughts and intentions? When the moon is between the earth and sun, the combined gravitational pull brings draws moisture and intentions upward. It's the perfect time to bring your thoughts, words a...

November 13, 2019

Set your table with a variety of hearty, warm, protein rich entrees from the plant kingdom. Few will notice if anything is missing.

July 16, 2019

 I have had so many trials in my life. I have metaphorically hit so many brick walls in my career as an artist, until I could no longer bang it out the hard way. I had to learn through much trial and error that there is grace available to us all and not always in the w...

July 12, 2019

Find your connection to spirit through a healing ritual at the ocean's doorway