Najia

You will want to contemplate this exercise before bed, the night before venturing out to sea. Once you are familiar with the method it will allow for a full sensory experience, emotional release, and your inner wisdom to surface. Exercise 1: ~Go into the ocean and face east stretch your entire body from the waist up, raise hands to greet the rising sun. ~Slowly turn forward to gaze upon the shimmering surface of the water and expanse of the ocean. ~In your mind’s eye, sense t

It has been said that whatever is done in the early morning sets the tone for the whole day. These are very wise words. You can amplify this power by watching the magnificence of the sunrise; the transformation between the dark and the light. Take advantage of this brilliant theater whenever you are near the ocean and contemplate the turning points in your life. These are the moments the lights go on in your consciousness, after much struggle. You find moments of clarity when

"Most of our emotions get stuck in the throat. Sometimes the words never make it out, while other times we literally keep them down with comfort food." As sirens of the sea, mermaids have a connection to the throat chakra. There is a deep wildness, artistry, sensual energy, and playfulness in the expression of their song. Their sustained notes echo from the depths of their bellies. It is this core where we hold on to our emotions and fears before they branch out to other part

"Being a mermaid is not just child’s play. It requires self reflection, self care, cultivating feminine beauty, finding your voice, feeling the emotional depths within yourself and discovering long lost treasure." Many of us live life at the surface holding it all together. Weeks, months or even years can go by before we have a chance to fully breathe and feel the emotions inside ourselves. We all need time to go deep within and process what has happened to us in life. Someti

"Many of us live life at the surface holding it all together. Weeks, months or even years can go by before we have a chance to fully breathe and feel the emotions inside ourselves." What is it about the mermaid that has us all spellbound? For thousands of years, almost every culture has tales of the sea nymph. The Middle East, Europe, Asia and Africa all have mysterious tales. Many of us are familiar with the sirens of Greek mythology. As little girls most of us have pretende

Sometimes life is lived in the beauty of the details. A simple glass of water can not only improve your health but touch your soul in a way that affects your emotional health. Small things can make a huge difference in enriching our lives and some things in life are easier than you think. All the waters and photos below were from my Mermaid and Goddess Holistic Lifestyle Retreats. I hope to guide all of you in my journey to live life like a goddess. Live a life in line with n

Full Moon Bath Ritual During the full moon, there is a natural pulling effect that helps us to release toxins of whatever is unwanted. This not only applies to the physical but the emotional body. Make the night of the full moon your time for a salt and crystal ritual bath. It’s the perfect time to take advantage of the gravitational forces to release whatever is weighing you down. In fact it is said that during the full moon, it is three times more effective than the rest of