When people find out I have been on a pure plant based diet for well over a decade, the number one and two questions are : What do vegans eat for breakfast ? How do you get your protein? The number one complaint is: Its too hard, I have no time to learn and I will be missing my yummy food. Fear no more, as those who watch this video can have about 30 grams of protein for a full serving, or 15 grams for a lighter serving as made in this YouTube post. Some people say to prevent damage to the kidneys you should have no more than 30 grams of protein per day. Most nutritionists say 60 if you are athletic, and to spread it over 3 meals of 20 grams each. The magic protein rich addition to this avoc
It may be warm for February here in Philadelphia but the cold, damp air calls for a hearty warming dish. If you come home from work famished, and are short on time, try this out. Most ingredients are already in most kitchens. Yes you make take liberties as soups and stews unlike baking are not an exact science. The most wonderful thing about this are the fun Zoodles, a zucchini noodle instantly made through the magic of a contraption called a spiralizer. Zucchini is a very low starch carbohydrate and extremely low in calories unlike wheat pasta. The illusion of the spirals really tricks the brain into it feeling like regular pasta on the tongue. It is satisfying and rich tasting, yet is in r
