Zoodles anyone?... Spiralized Zucchini Stew
It may be warm for February here in Philadelphia but the cold, damp air calls for a hearty warming dish. If you come home from work...
Raise Your Vibe ! New Moon Manifestation
Have you ever wondered how the power of the the new moon affects your thoughts and intentions? When the moon is between the earth and...
Roasted Root Veggies with Quinoa
Set your table with a variety of hearty, warm, protein rich entrees from the plant kingdom. Few will notice if anything is missing.
My Answer to a Prayer was Opening to Receive.
I have had so many trials in my life. I have metaphorically hit so many brick walls in my career as an artist, until I could no longer...
Healing Rituals for the Beach
Find your connection to spirit through a healing ritual at the ocean's doorway
Embracing the Divine Feminine through Spiritual Bellydance
The word bellydance conjures up images of titillating dances of scantily clad women just for the pleasure of men. Nothing could be...
Mermaid Detox Scrub
Mermaids have a love affair with mineral rich seaweed and its heavy duty detox properties. Did you know that seaweed is known to...
Make a Wish!
A romantic gesture worthy of countless scenes in movies, is sending your wishes off in a bottle and tossed into the sea. The vastness of...
Finding Your Voice, Your Truth -part 2
You will want to contemplate this exercise before bed, the night before venturing out to sea. Once you are familiar with the method it...
Finding Your Voice, Your Truth- part 1
It has been said that whatever is done in the early morning sets the tone for the whole day. These are very wise words. You can amplify...
